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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Shrine to Gatothkach, Dhungi, Himachal Pradesh</image:caption>
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    <lastmod>2019-10-30</lastmod>
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      <image:title>Blog - If you do one thing this month - Hunt Fungi.</image:title>
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    <lastmod>2019-09-26</lastmod>
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      <image:title>Blog - If you do one thing this month - make Blackberry Crumble!</image:title>
      <image:caption>Rub the mixture between your fingers until it goes crumbly, you can add some sugar if you want.</image:caption>
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      <image:title>Blog - If you do one thing this month - make Blackberry Crumble!</image:title>
      <image:caption>Put the crumble onto the blackberries. A little butter and sugar on the top will help it brown.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10a3ddce469a0001753366/1568625564524-X68EMZUTOYF696CYKH41/crumble+5.JPG</image:loc>
      <image:title>Blog - If you do one thing this month - make Blackberry Crumble!</image:title>
      <image:caption>You can serve this with custard or ice cream; here it is with clotted cream. Eat it all up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10a3ddce469a0001753366/1568625457812-LQ1LQKIL7A1DLEL9JM9F/crumble+4.JPG</image:loc>
      <image:title>Blog - If you do one thing this month - make Blackberry Crumble!</image:title>
      <image:caption>Put it in the oven at about 200 degrees for about 25 minutes. Keep an eye on it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10a3ddce469a0001753366/1568625027501-ZBFWNPPOFEXKBLE24M3P/crumble+1.JPG</image:loc>
      <image:title>Blog - If you do one thing this month - make Blackberry Crumble!</image:title>
      <image:caption>2 - Weigh out some plain flour with half as much hard fat. This is butter but you can use a vegan alternative.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10a3ddce469a0001753366/1568624972636-TJLGYFTIBBMYJZ5FIQXI/blackberries+w.JPG</image:loc>
      <image:title>Blog - If you do one thing this month - make Blackberry Crumble!</image:title>
      <image:caption>1- Pick some juicy blackberries, put them in an ovenproof bowl and sprinkle a little sugar.</image:caption>
    </image:image>
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    <priority>0.5</priority>
    <lastmod>2019-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10a3ddce469a0001753366/1566887467151-V4L18NPQGBZEXBX86YME/public.jpeg</image:loc>
      <image:title>Blog - The Monthly Herb - Rosebay Willowherb</image:title>
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      <image:title>Blog - The Forest is a Super-Organism.</image:title>
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    <lastmod>2019-07-31</lastmod>
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      <image:title>Blog - British Gas - Energy is Our Business (!!!)</image:title>
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      <image:title>Blog - the Nature Fix - Florence Williams</image:title>
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      <image:title>Blog - monthly herb - July - Mugwort</image:title>
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      <image:title>Blog - What do you get when young people, a love of nature and direct action come together?</image:title>
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      <image:title>Project Gallery</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56ec101db09f95da37e77918/1458572728004-5MRDTEKVBIA79GK8I5PX/Z.jpg</image:loc>
      <image:title>Project Gallery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://natterjackoutdoors.com/landingpage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-07-26</lastmod>
  </url>
  <url>
    <loc>https://natterjackoutdoors.com/contact-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-04-25</lastmod>
  </url>
  <url>
    <loc>https://natterjackoutdoors.com/adventure</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10a3ddce469a0001753366/1561449561328-L71SOCFEHK66JYX1XU89/seashore.JPG</image:loc>
      <image:title>Natterjack Adventure - Snettisham Spectacular</image:title>
      <image:caption>A bird safari. This is an unmissable event for wildlife lovers. Come with us to North Norfolk to witness the mass wader migration at the Spring high tides. Minibus leaving from an East London tube station, and returning that evening. £35 per person. more info here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10a3ddce469a0001753366/1561450245024-FK4HAT4E3KBY4C5N5Q6H/agaric+1.JPG</image:loc>
      <image:title>Natterjack Adventure - Group bonding in nature</image:title>
      <image:caption>We have a range of offers including forest schools sessions, hammock camping and tomahawk throwing. If you need something different for your corporate day or hen party, ask us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10a3ddce469a0001753366/1561477575739-KX70WCKL2COMMD7T5YBW/rainbow.JPG</image:loc>
      <image:title>Natterjack Adventure - Poets and Madmen</image:title>
      <image:caption>This is a journey to the sacred Cadair Idris the spiritual centre of mid Wales. The mountain is shrouded in legend and the opportunity to sleep on its summit, unmissable. On the mid-summer solstice we will be there for the shortest night and watch the dawn break over the turn of the year. One myth suggests that anyone who stays the night will return a poet or a madman. Through shared transformative experience, we can make the former far more likely. All participants are requested to bring a poem to read at the summit. We will provide a bottle of champagne for those that would like a glass.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://natterjackoutdoors.com/immersion</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10a3ddce469a0001753366/1562583624950-6QTKAM2ZADV1UMHIS01N/agaric+2.JPG</image:loc>
      <image:title>Natterjack Immersion - forest bathing - due to the Covid19 emergency this is suspended to support social distancing and minimise use of transport.</image:title>
      <image:caption>Revitalise yourself with a morning in the sublime beauty of Epping Forest. Based on the Japanese practice of Shinrin Yoku, you will have the opportunity to become immersed in the unique environment of London’s greatest woodland. Bespoke sessions for groups of up to 8 participants. We offer specific sessions for Service Veterans.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10a3ddce469a0001753366/1561477348971-CSOGLS2V1J1GGSTLHK9T/children.JPG</image:loc>
      <image:title>Natterjack Immersion - opportunities for young people</image:title>
      <image:caption>We are building a range of offers to enable young people to experience the therapeutic opportunities offered by the natural environment.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://natterjackoutdoors.com/research</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-07-27</lastmod>
  </url>
  <url>
    <loc>https://natterjackoutdoors.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-14</lastmod>
  </url>
  <url>
    <loc>https://natterjackoutdoors.com/education</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10a3ddce469a0001753366/1561477466279-34IFFXZG0PLXOEB5E6Q7/beetle.JPG</image:loc>
      <image:title>Natterjack Education - Bring the forest into your classroom.</image:title>
      <image:caption>details released by 1st September</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10a3ddce469a0001753366/1561477810261-ILPJNHX5BBP7G2QBH4F4/image-asset.jpeg</image:loc>
      <image:title>Natterjack Education - Using fire with children.</image:title>
      <image:caption>details released by 1st September</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10a3ddce469a0001753366/1561477501306-ND3XUDF9P632HEI81TAI/campsite.JPG</image:loc>
      <image:title>Natterjack Education - Take your classroom into the forest.</image:title>
      <image:caption>A professional development day enabling teachers to transform learning of EYFS, KS1 and KS2 pupils: held in Epping Forest, summer 2020. Three available dates in summer 2020: £150.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://natterjackoutdoors.com/classes-alt-layout</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-03-13</lastmod>
  </url>
  <url>
    <loc>https://natterjackoutdoors.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-03-15</lastmod>
  </url>
  <url>
    <loc>https://natterjackoutdoors.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2016-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1410466897619-IQPUI7OLWZ9BUIFNQAY4/image-asset.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://natterjackoutdoors.com/team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10a3ddce469a0001753366/1569316700597-9795XUL23OW1J1V9FFH0/jon.jpg</image:loc>
      <image:title>our team - Jon Nott</image:title>
      <image:caption>Director</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10a3ddce469a0001753366/1563452107338-NE5N2XUNDBX82ABH21OD/sam.JPG</image:loc>
      <image:title>our team - Samantha Awuah</image:title>
      <image:caption>Director</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10a3ddce469a0001753366/1563452031966-XWXPC83WB6H8WVSYGMT2/stuart.JPG</image:loc>
      <image:title>our team - Stuart Walker</image:title>
      <image:caption>Director</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10a3ddce469a0001753366/69e13394-b8c8-437d-b9ca-7d61947ba640/amina.jpg</image:loc>
      <image:title>our team - Amina Sheikh Khanom</image:title>
      <image:caption>Director</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://natterjackoutdoors.com/poets-and-madmen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-17</lastmod>
  </url>
  <url>
    <loc>https://natterjackoutdoors.com/services-nueva</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://natterjackoutdoors.com/project-gallery-page-nueva</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://natterjackoutdoors.com/snettisham</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-07-26</lastmod>
  </url>
  <url>
    <loc>https://natterjackoutdoors.com/snettisham/snettisham-spectacular</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10a3ddce469a0001753366/1564139644402-L09H96W4XLSKJVW8QDOJ/seashore.JPG</image:loc>
      <image:title>snettisham - Snettisham Spectacular</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://natterjackoutdoors.com/forestbathing2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-11</lastmod>
  </url>
  <url>
    <loc>https://natterjackoutdoors.com/forestbathing2/forest-bathing-for-service-veterans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10a3ddce469a0001753366/1576064747970-H3T7YAJFL7YHLC09KU9N/agaric+2.JPG</image:loc>
      <image:title>Forest bathing - Forest Bathing for Service Veterans</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://natterjackoutdoors.com/forestbathing2/forest-bathing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10a3ddce469a0001753366/1564145764334-KDVA5YNMUOSKGS3V6C5V/agaric+2.JPG</image:loc>
      <image:title>Forest bathing - Forest Bathing   -</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://natterjackoutdoors.com/class2forest</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-07-15</lastmod>
  </url>
  <url>
    <loc>https://natterjackoutdoors.com/class2forest/equip-yourself-to-deliver-quality-teaching-in-the-forest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10a3ddce469a0001753366/1563206431795-NZG9VISMJESVQIAW0JFQ/campsite.JPG</image:loc>
      <image:title>class to forest - Equip yourself to deliver quality teaching in the forest</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://natterjackoutdoors.com/poets-and-madmen-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-09</lastmod>
  </url>
  <url>
    <loc>https://natterjackoutdoors.com/poets-and-madmen-1/poets-and-madmen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10a3ddce469a0001753366/1575891813809-8ER1MWX3FZG8570V56N6/rainbow.JPG</image:loc>
      <image:title>Poets and Madmen - Poets and Madmen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://natterjackoutdoors.com/stuartshappydogs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-09</lastmod>
  </url>
  <url>
    <loc>https://natterjackoutdoors.com/stuartshappydogs/stuarts-happy-dogs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d10a3ddce469a0001753366/1578583978454-V03RKLVDIQAZHNCQKEA8/happy+dogs.jpeg</image:loc>
      <image:title>stuarts happy dogs - Stuart's Happy Dogs</image:title>
    </image:image>
  </url>
</urlset>

