£22

We have explored the nature around London for many years and have developed insight into the secrets that the nearby forests are able to share.   

We will meet in Stratford railway station, travel on the underground to the edge of Epping Forest and then walk in. We will explore some of its most secret and special places and walk on long forgotten paths. We will feel ourselves emotionally settling and centring and experience enhanced well-being through contact with the trees, before leaving the forest and returning to an underground station.  

Epping Forest is the beating heart of East London. It brings biodiversity and oxygen from rural Essex in a great bow into central London. It is a sanctuary from the rush an noise of our urban landscape, a place to find calm and inner peace and an essential visit on any traveller’s itinerary. It is at its best in all seasons and all weathers.

All people will benefit from Forest Bathing in Epping. For this experience you will need to be able to walk gently for most of the morning, and to have shoes or boots and clothes appropriate for the weather. Group size will be restricted to eight people.

We will meet at 9:30 am outside the coffee shop on the upper floor of the man concourse at Stratford Rail Station and aim to return to an underground station by 2pm.