Revitalise yourself in the sublime beauty of Epping Forest. Based on the Japanese practice of Shinrin Yoku, you will have the opportunity to become immersed in the environment of London’s greatest woodland. It presents unique therapeutic opportunities. Naterjack Outdoors are delighted to be able to offer specific dates for Service Veterans. We have explored the nature around London for many years and have developed insight that the nearby forests are able to share. We will meet in Stratford railway station, travel on the underground to the edge of Epping Forest and then walk in. We will explore some of the forest and walk on long forgotten paths. We will feel ourselves emotionally settling and experience enhanced well-being through contact with the trees, before leaving the forest and returning to an underground station. Epping Forest is the beating heart of East London. It brings biodiversity and oxygen from rural Essex into central London. It is a sanctuary from the rush and noise of our urban landscape, a place to find calm and inner peace and an essential visit on any traveller’s itinerary. It is at its best in all seasons and all weathers. All people will benefit from Forest Bathing in Epping. For this experience you will need to be able to walk gently for most of the morning, and to have shoes or boots and clothes appropriate for the weather. Group size will be restricted to eight people. We will meet at 9:30 am outside the coffee shop on the upper floor of the main concourse at Stratford Rail Station and aim to return to an underground station by 2pm. The cost of a session is £22. Book in by clicking on the link.